HN Summary • Shift work disrupts the body’s natural circadian rhythm, increasing risks of fatigue, burnout and long-term health issues.  • Consistent sleep routines, a controlled sleep environment, and strategic use of light, caffeine and nutrition can help improve rest.  • Prioritizing recovery time and recognizing early...

Longevity isn’t about chasing youth — it’s about extending vitality. The average Canadian now lives over 81 years, but according to Statistics Canada, the healthy life expectancy (years lived without chronic disease) lags behind. The good news? Evidence shows that how you live today...