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Decoding nutrition labels

The healthiest foods are usually the ones that don’t come with packaging or labels such as the fresh foods found on the outside perimeter...

Living the less sweet life

Sugar might be part of what makes life sweet, but there is nothing sweet about the toll that too much can take on our...

You are what you eat: Why nutrition matters

You don’t have to be a nutritionist to know that a diet too high in fast foods, excess sugar and red meat carries with...

Ask the Ethicist: Giving food to the homeless

Q: “I am curious as to what your thoughts are on individuals giving food to the homeless. I used to give them a granola...

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