HN Summary
• Shift work disrupts the body’s natural circadian rhythm, increasing risks of fatigue, burnout and long-term health issues.
• Consistent sleep routines, a controlled sleep environment, and strategic use of light, caffeine and nutrition can help improve rest.
• Prioritizing recovery time and recognizing early...
HN Summary
• A UHN feasibility study (PROPELLER) found that prehabilitation (prehab)—exercise, nutrition, and mental health support before surgery—can safely improve recovery for living liver donors.
• Donors who participated felt better prepared and recovered faster, addressing both physical and psychological challenges commonly experienced after donation.
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